First off, I want to say I’m so excited to be making workout videos again! Things have changed for me, which now I can devote more time to making videos, so thanks so much for watching.
Remember when starting any workout program, warm up for at least 5 -10 minutes by either dancing, jumping jacks, whatever! Also at the end, make sure to stretch those muscles out.
- Band squat 5 sets 15
- Lateral Hops 5 sets 10
- Jumping jacks 5 sets 20
- Jumping lunges 5 sets 5
- Rest 30- 60 seconds
This is a full body workout, but mainly focuses on the lower body like the butt and legs. I bought the bands from Bodylastics, but you can also purchase imitations at places like Wal-Mart.
This workout is good program for 4-8 weeks, and you can always increase the intensity by adding more reps or taking less rest.
Common mistakes I see are people over extending their legs when doing lunges past their toes. Please don’t do that because you will be asking for injury. Also, if your tired, stop! This is a conditioning exercise, and you don’t want to push your body to the limit.
Anyways, if you have any questions, please post.
More workouts coming soon, please subscribe to my newsletter and like me on Facebook!