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Jun 11 2012

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Sweet Spicy Chicken Wings- Meal Planner

Do you love chicken wings? I know I do, but I’m scared to eat them at restaurants because of all the harmful things they put in it. To ease my mind, I cook them at home the healthy way, and I think they taste better than fast food joints. Not to mention they are flour less, however feel free to coat them with coconut flour if you want them thicker.

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Sweet Spicy Chicken Wings- Meal Planner
Ingredients
  • 4lbs chicken wings
  • 3/4 stick unsalted butter
  • 1 cup raw honey
  • 1 1/2 cup Louisiana hot sauce
  • Cayenne Pepper (I use The Spice Hunter)
  • Garlic Salt or powder ( I use McCormick)
  • Black Pepper
Instructions
  1. Pre-heat oven at 375 degrees.
  2. Season the chicken with all the dry ingredients. Put chicken in the oven.
  3. Let cook for 35- 45 minutes.
  4. Melt all the liquid ingredients in a sauce pan.
  5. Pour sauce over wings.
  6. Enjoy!

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